Wave Brazilian Jiu Jitsu

Wave Brazilian Jiu Jitsu

Wave Brazilian Jiu Jitsu is a friendly and focused BJJ and martial arts club based in Chiswick right by Stamford Brook station. As well as BJJ they offer classes for women’s self-defence, Muay Thai, wrestling, MMA, movement flow and kids capoiera. Classes are size limited for all levels for both children and adults.

‘We pride ourselves on creating a great atmosphere to learn and enjoy martial arts with an emphasis on technique and a relaxed atmosphere that is geared towards facilitating learning and using martial arts as a way to unwind’.

They are members of The Chiswick Calendar’s Club Card scheme. Their offer is £50 of credit towards your first payment when using discount code “CHISWICK” This can also be used towards any of the club’s great beginner offers.

The first lesson is in any case free.

Email: Info@wavebjj.co

Telephone: 0208 012 8355

wavebjj.co

To view more fitness institutions in Chiswick visit The Chiswick Calendar’s Fitness Directory.

The Little Gym

The Little Gym

About The Little Gym

The Little Gym Chiswick offers a range of classes, camps and parties for your little ones, aged four months to twelve years. As well as a gymnastics curriculum based on forty years of research and experience, The Little Gym Chiswick now offers dance and karate classes in its unique two storey building.

Marlene and the team are passionate about nurturing your child to reach developmental milestones while growing in self-confidence, becoming more resilient, sociable and independent.

The gym’s equipment is second to none – think inflatable runways, parallel bars, beams – and facilities include two fully-fitted gyms and a dance studio as well as two kitchens and lounge areas for parents to catch up and siblings to play. And there’s free parking directly outside.

Holiday camps and parties are planned to perfection and are open to non-members too.

“It is very clear to see that joy, excitement and passion for children’s development are at heart of The Little Gym’s ethos.” Olivia Gormally, Child Behaviour Expert & Parent Coach.

Classes 

For current class details click here. 

Contact 

Phone: 020 8994 3729

To view more fitness institutions in Chiswick visit The Chiswick Calendar’s Fitness Directory.

Chiswick Yoga

Chiswick Yoga

About Chiswick Yoga

Chiswick Yoga is Chiswick’s own community-based yoga, operating just off the High Road. Drop in at £7 per class with no tie-ins. They provide mats, equipment, expertise and a passion to spread the joy and space that yoga can make in your bodies and minds. This is, however no soft option! The vinyasa based power classes will challenge, strengthen, stretch and balance and the beginners will provide a gentle and enjoyable introduction.

Jeanine, Jacqueline and Kim look forward to seeing you on the mat!

Classes

For current class details see the poster below or visit www.chiswickyoga.com

Contact

Website: www.chiswickyoga.com
Email: jeaninej@blueyonder.co.uk
Telephone: 07802484123

To view more fitness institutions in Chiswick visit The Chiswick Calendar’s Fitness Directory.

Sofia Santarelli Pilates

Sofia Santarelli Pilates

About Sofia Santarelli Pilates

Sofia is a fully qualified Body Control Pilates Instructor living locally in Chiswick and specialises in Matwork Pilates including Ante and Postnatal; for all levels of ability and fitness levels from absolute beginner to advanced.

Sofia took up Pilates after a difficult pregnancy and quickly realised the huge benefits Pilates can make to support the recovery process and getting back to full fitness. After moving from Italy to the UK in 2016 she undertook instruction under Lynn Robinson and other trainers at Body Control Pilates to become a qualified Instructor with the ambition of helping others to improve their life and general wellbeing.

Sofia’s classes are friendly and encouraging and she genuinely cares about helping her clients to feel more relaxed, happier and better in their bodies. She is very intuitive with her teaching and has a great eye for seeing what’s needed in a class and adapting accordingly from session to session. You will walk away from each class feeling taller, more body aware and stretched out as well as calm and relaxed. A good way to start or finish your day!

Body Control Pilates

Body Control Pilates is one of Europe’s most established Pilates schools. It is suitable for any age group and plays a key role in many injury rehabilitation programmes, sport and general practice. It also:

– Relieves unwanted stress and tension
– Targets the deep postural muscles, by building strength from inside out
– Reshapes your body, which will become longer, leaner and more toned
– Improves posture, achieving the perfect balance between strength and flexibility

Classes

Sofia offers a range of classes to beginners, improvers or advanced clients at various locations around the Chiswick area:

Group Classes:
Parent Hood (Café/Studio) 87-89 Chiswick High Road, London, W4 2EF
Tuesdays         7pm – 8pm & 8pm – 9pm
£12.50 per class

Private 1:1 Sessions:
£45      1:1 Private Session
£200    1:1 Private Session (block of 5)
£380    1:1 Private Session (block of 10)
£60      1:2 Sessions (Duets)

Corporate classes:
Please contact Sofia or see her website for more details

Contact

Website: www.sofiasantarellipilates.co.uk/pilates-chiswick
Email: info@sofiasantarellipilates.co.uk
Telephone: 07727 889979
Instagram: sofiasantarelli_pilates
Facebook: sofiasantarellipilates

To view more fitness institutions in Chiswick visit The Chiswick Calendar’s Fitness Directory.

F45 Chiswick Park

F45 Chiswick Park

About F45 Chiswick Park

F45 Chiswick Park provide 45 minute functional training by experienced PT’s in a controlled environment. ”F” stands for functional and ”45” stands for the total amount of time each session takes. The weekly schedule consists of technology driven classes with a 1 on 1 feel for a fraction of the price of hiring a PT. Their programs are designed by industry experts and guarantee results if followed 3 to 4 times a week. They pride themselves on delivering great variety and so they guarantee that you will never do the same workout twice. Every Saturday F45 Chiswick Park offer their flagship session, the Hollywood, which is 1 hour long and has a live DJ to pump up the good vibes! They offer 1 week or 2 week unlimited training trials for anyone who would like to test the water! Check out this video for more information about the sessions F45 offer:

Classes

For a full list of the classes and trainers on offer at F45 visit: www.f45training.co.uk/ChiswickPark/schedule

Contact

Website: www.f45training.co.uk/ChiswickPark
Email: chiswickpark@f45training.co.uk
Instagram: f45_training_chiswickpark
Twitter: f45chiswickpark
Facebook: f45chiswickpark

To view more fitness institutions in Chiswick visit The Chiswick Calendar’s Fitness Directory.

Ballet4life.com®

Ballet4life

Dancing classes and courses for adults

Ballet4Life offers dance classes for adults which are fun and friendly; you can go to drop-in classes or you can book in for complete courses. From beginner to intermediate/advance, Ballet4Life specialises in all levels of adult Ballet, but also offers Contemporary Dance, Character Dance, Pointe, 50+ Dance & Movement, #silverswans, Stretch Class, and Repertory– something for everyone.

The company was founded by former professional dancer, teacher, choreographer, director, and dance artist Donna Schoenherr. Donna was trained at the esteemed Enid Botsford School in Rochester NY before training under full scholarship in NYC. She has travelled all over the world dancing with professional companies. You can read a profile of Donna here.

When she moved to London, with decades of professional experience and a clear vision of opening out the availability of dance to all, Donna and her team pioneered dance classes for the over 50’s in west London. Ballet4life has successfully delivered top quality ballet and dance classes & courses for adult learners since 2004. It has continued to develop and expand its adult dance programme and own methodology, and now offers daytime and evening classes Monday – Saturday, at all levels, taught by leading industry professionals and held in beautiful large well-equipped studios. It is also the only organisation to offer Character Dance, Contemporary Dance, and Pointe for adult learners in the area.

Ballet4life is also proud to be the umbrella organisation for the registered charity number 1172264 Move Into Wellbeing®, which offers unique well-crafted dance and movement classes to people living with Parkinson’s and with other mobility restrictions. Ballet4life is passionate about its work, it has  brought in international guest artists, supported local events and is well known in the local community. The team continues to raise awareness of the benefits and the importance of dance in the community and should you feel like giving it a try, the Ballet4life team would be happy to welcome you.

Ballet4Life received the honour of being shortlisted for the Prestigious One Dance UK’s People’s Choice Award 2019.

Blog: https://ballet4lifetalksdance.blogspot.com/

Ballet4Life is part of The Chiswick Calendar Club Card scheme.

Those with a club card can enjoy a discounted price on classes. To view Ballet4Life’s current offers to club card holders click here.

Classes

Ballte4Life classes are held in several venues in Chiswick. For current class details visit: www.ballet4life.com/classes

Contact

Website: www.ballet4life.com
Email: ballet4lifeuk1@gmail.com
Instagram: ballet4lifeuk
Twitter: ballet4lifeuk
Facebook: ballet4life.uk

To view more fitness institutions in Chiswick visit The Chiswick Calendar’s Fitness Directory.

Trans4max

Trans4max

About Trans4max

Being active is a choice – in many cases achievable. Emerson wants to help his clients reach their true potential with determination, consistency and satisfaction. “Happiness is the vehicle not the port of arrival”. Emerson always encourages everyone to give it a try at their own personal level taking into account their capabilities and desired intensity one small step at a time. He is here to ensure you are motivated, healthy and safe in your exercises, routines and programs. Just tell him where you want to go and he’ll drive you there!

After a successful self-transformation, Emerson felt the need to help others to achieve their fitness goals. Fitness became his passion, his lifestyle and his drive – he brings this same passion to his clients, helping everyone to transform not just their body but their life. His training plans are called Trans4maX and it’s the summary of 4 pillars: Fitness, Training, Nutrition and Mindset. Emerson’s aim is to help you to reach your desired potential.

Emerson Garcia is an EMS certified Trainer, REPS Registered FITPRO/AVIVA Insured and has the following qualifications:
Level 2 Gym Instructor
Level 3 Personal Trainer IG
Level 4 Sports Nutritionist
Level 5 Injury Physiologist

Classes

Electro Muscular Stimulation EMS (20 minutes sessions equal to a 90 minutes workout at the gym )
Body Transformations
Tennis Conditioning
Football conditioning
Endurance and performance training High Intensity Training

Pricing: £65 per individual session
Contact Trans4max for packages, plans and programs with lower price per session. Sessions can be done in their base club locally, outdoors or on clients sites

Contact

Email:emersonxgarcia@gmail.com
Telephone: 07585 031582
Instagram: trans4max.fitness
Facebook: Trans4mation

To view more fitness institutions in Chiswick visit The Chiswick Calendar’s Fitness Directory.

Personal Trainer Aleksandar Dzeletovic

Personal Trainer Aleksandar Dzeletovic

About Aleksandar Dzeletovic

Exercise alone won’t give you your desired results; you’ll need to partner it up with proper nutrition for the most effective and long-term results.

I’m Aleksandar, an experienced personal trainer and nutrition adviser, and I design diet plans and exercise programmes for fat loss, muscle gain, and body recomposition.

Often people focus on hitting lower numbers on the scale, but with me, we’ll take a holistic approach so you can both cut the fat and build muscles. After all, it’s not enough to just lose the pounds, you’ll also need to replace it with muscles in the right places. Everyone has different body composition, goals, and needs so you can expect me to keep that in mind when making my assessment and designing your regimen.

We can train at your preferred location or you can visit me at Roko Health Club in Chiswick (you don’t have to be a member of gym). My rates are reasonable and the first lesson is free so you can get a taste of what I have to offer before committing to anything. And if you do decide to train with me, I’ll support you every step of the way until you see the results you seek.

I love what I do and I’d love to see you succeed with me. Hope to hear from you soon.

Services

Posture correction
Weight loss
Nutrition – personalised diet
Muscle building
Body recomposition

1-2-1 session is £55 per hour (couples welcome for same price)
(10 hour package is £500 with included diet plan)

Contact

Email: dzeletovic.aleksandar@gmail.com
Telephone: 07707864006
Instagram: @aleksandar_dzeletovic

To view more fitness institutions in Chiswick visit The Chiswick Calendar’s Fitness Directory.

BYC Hot Yoga

BYC Hot Yoga

About BYC Hot Yoga

AWARD WINNING YOGA, STUNNING VIEWS, AMAZING TEACHERS & FRIENDLY STAFF! BYC IS CHISWICK’S NO 1 HOT YOGA STUDIO!

BYC hot yoga has been in the heart of Chiswick since 2002, sharing health and vitality to West London.

With their experienced teachers and a spacious studio BYC hot yoga really does provide something special. They have a wonderful wall of windows overlooking the beautiful vista of Turnham Green. From the Spring cherry blossom, to the Autumnal red, yellow & brown, nature is always putting on a display to help calm and relax.

BYC hot yoga was the 3rd Bikram Hot Yoga studio to be opened in London. They have a wealth of yoga experience to share.

Classes

Hot Bikram Yoga (90mins, room heated to 40°C): 

The classic Bikram series – a fun and challenging 26 posture series performed in a heated room. Bikram Yoga is a series of Hatha Yoga postures, suitable for new and advanced practitioners alike. There are unlimited benefits to practising Bikram Yoga. It has helped countless people with old injuries. It helps improve posture, lose weight, tone up, and achieve better balance and focus. During class you will work every single muscle, gland and organ in your body. The twenty six postures systematically move oxygenated blood to one hundred percent of the body (including each organ), restoring all systems to healthy working order, just as nature intended. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture.

Yin Yoga (75mins, not heated): 

Yin Yoga is a slow, mediative style of yoga practised mainly on the floor. Postures are held for several minutes at a time, so practitioners can access the deep connective tissues of the body. It is a gentle, deep form of yoga, which can be a beautiful compliment to your hot yoga practise or stand alone practise.

Hot Vinyasa Flow (75mins, room heated to 36°C): 

A constantly moving & flowing sequence of postures that change class to class, including downward dogs, sun salutations & arm balancing postures to focus on the upper body, as well as core & leg strength. Like Hot Bikram Yoga it is an all round body/mind workout.

Yoga Nidra (45mins, not heated): 

Yoga Nidra, also known as yoga sleep, is a form of guided meditation. The practitioner simply lies back, allowing themselves to be gently guided to a state of consciousness between waking and sleeping, enabling the body to deeply relax.

Coming soon Inferno Hot Pilates: (60mins, 36°C): 

Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat in a room heated to 36 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat – all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels. 

All of their classes are open to all levels.

Contact

Website: bychotyoga.co.uk
Email: studio@bychotyoga.co.uk
Instagram: byc_hotyoga
Twitter: bychotyoga
Facebook: BYChotyoga

To view more fitness institutions in Chiswick visit The Chiswick Calendar’s Fitness Directory.

Hogarth Club – Exclusive Chiswick Calendar membership

Hogarth Club – Exclusive Chiswick Calendar membership

Tucked away in Airedale Avenue, the club offers an array of traditional and modern activities tailored to suit all ages and fitness levels. You can take fitness and relaxation classes, take advantage of a range of treatments in the clinic and work out with the very latest Technogym Artis range of cardiovascular and resistance equipment.

Club Card Offer

Join the Hogarth Club this winter on a reduced joining fee of £99 (On all categories!). Plus, If you join the club on ‘Compact membership’, you will also receive an extra special offer of 2 months for price of 1.

Benefit from free personal training sessions, a myriad classes, racquet sports and relax in the pool and spa during the hours 12-4pm weekdays and after 6.30pm on weekends. Other unique offers on different types of membership are also available to Club Card Holders. Ask on joining.

Contact the membership sales team at enquiries@thehogarth.co.uk and be part of something special! Tel: 0208 995 4600. Just tell them you’re a Club Card holder and take your card when you go along for the first time.

Airedale Ave, Chiswick, London W4 2NW

thehogarth.co.uk

Chiswick Calendar Club Card offers

See all The Chiswick Calendar’s Club Card deals and discounts here.