Images above: Yoga therapy for back care to ease pain, prevent relapses and make you stronger
Yoga Therapy for Back Care and Wellbeing
One-to-one yoga therapy, to support your journey to better health
- Regain flexibility, mobility and strength
- Improve your breathing for optimal health
- Prevent or manage back pain
- Learn relaxation to de-stress and improve sleep
Yoga therapy provides the holistic support you need when faced with a health challenge. Bene’s package of five private yoga therapy sessions includes tailored strengthening and stretching, breathing, relaxation and guidance for home practice. In case of back pain, the sessions will also address posture, pain management and how to keep your back safe in daily activities. The calming effect of yoga through breathing practices and relaxation supports the healing process and general wellbeing.
Bene is a qualified yoga therapist and is registered with the Complementary & Natural Healthcare Council (CNHC) and certified by the International Association of Yoga Therapists (IAYT). She has over 12 years of experience helping people with a variety of health conditions, as well as non-specific lower back pain, herniated discs, scoliosis, facet problems, sciatica and sacroiliac joint pain, to name a few. Her practice is located in Bedford Park.
Club Card Offer
Bene is offering Club Card holders 10% off their first yoga therapy package, which includes five private yoga therapy sessions. These sessions can be in-person or online. No previous experience of yoga is required.
Contact Bene directly to redeem these offers.
Tel: 07875 149526
Chiswick Calendar Club Card Offers
See all The Chiswick Calendar’s Club Card deals and discounts here.