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Free basic self defence class – Hogarth Youth & Community Centre

21 May @ 1:30 pm2:30 pm BST

This Free Self-Defence Class is delivered as part of Kris’ at Home Instead ‘Stay Nourished’ Campaign to provide free wellbeing activities to local communities in Hammersmith and Chiswick.

The class will be held in a matted Dojo at the Hogarth Youth and Community Centre in Chiswick and is suitable for lone workers. No experience or uniform is required to take part.

You will learn how to manage a safe distance, safe getting up, to discern body language all while using minimal physical contact. The basic Self-Defence Class will be led by their very own Black Belt instructor with 17 years of experience in jiu jitsu.


Tuesday 21 May 2024, 1.30pm – 2.30pm


Free, book at eventbrite.com