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Free Self-Defence Class – Hogarth Youth & Community Centre

2, 9, 23 April

This Free Self-Defence Class is delivered as part of Kris’ at Home Instead ‘Stay Nourished’ Campaign to provide free wellbeing activities to local communities in Hammersmith and Chiswick.

The class will be held in a matted Dojo at the Hogarth Youth and Community Centre in Chiswick. No experience or uniform is needed and this class is suitable for lone workers.

You will learn how to manage a safe distance, safe getting up, to discern body language all while using minimal physical contact.


2, 9, 23 April 2024, 1.30pm – 2.30pm


Free, reserve a spot at eventbrite.com