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The Catholic Centre – Blue Monday Activties

January 20 @ 11:00 am4:00 pm GMT

Beat those January Blues with a day of social activity and community events. Better Mental Health in Chiswick is organising a programme of events for ‘Blue Monday’ to help banish those January lows. The events are free, and anyone can drop in to one or all sessions.

Full programme

CATHOLIC CENTRE 11am – 5pm

PROGRAMME

11-1 Winter Art Workshop (Artivate)

11:30 – 12 Talk on Green Doctors and Looking after yourself this Winter (GreenWork, )

12 – 12:30 Talk on Eat Well – Making healthier food and drink choices(Rasneet Choudray, One You Hounslow)

1:00 – 2:00 Lunch – Freshly prepared based on One You Hounslow `Cook and Eat’ recipes

2:30 – 3:00 Poetry for Wellbeing – Share the poetry you love and create some new pieces.  (Kyrill Potatpov BMHIC)

2:30 – 3:00 (upstairs) Talk on Living a Smoke Free life – the Benefits of being a non smoker (Rasneet Choudray, One You Hounslow)

3:15 – 4:00 (upstairs) Mindful Yoga (Karin Gartze)

Details

Date:
January 20
Time:
11:00 am – 4:00 pm
Event Categories:
, ,

Venue

The Catholic Centre
2 Dukes Avenue W4 2AE United Kingdom + Google Map

Details

Date:
January 20
Time:
11:00 am – 4:00 pm
Event Categories:
, ,

Venue

The Catholic Centre
2 Dukes Avenue W4 2AE United Kingdom + Google Map