Back by popular demand – Triathlon coach, instructor at The Hogarth Terry Rodham hosts another Hogarth Duathlon! Here’s the full run down of the day:
GROUP CYCLE CLASS
12.30pm – 1.30pm
1 hour Group Cycle class on the Keiser Bikes in Studio 1 at General level.
Group cycling is a fun yet tough form of endurance training that’s ideal for improving lower-body strength and kicking your cardiovascular fitness up a gear!
2 BRIDGES RUN
1.30pm – 2.30pm
Meet at Hogarth Reception entrance, 2 Bridges run. The 2 Bridges run will be from the club reception, past Hammersmith Bridge and up to Barnes Bridge. The run is roughly 4.5 Miles / 7.25K and you can go at your own pace!
Post run spa, steam and shower.
To the Crucial Cafe and Airedale Bar for food and drink. The cafe will stay open for an extra hour especially for the Duathletes!
Admission is FREE but please sign up at Reception to reserve your places for the Group Cycle class, Run or both!
020 8995 4600