Inner Space – online wellbeing events

Many of us have suffered to some degree with our mental health over the first lockdown, and similar feelings may arise this time around too. Social isolation and anxiety tend to get the best of you.

Inner Space is a meditation and personal development centre based in Covent Garden and is described as ‘London’s oasis of calm and insight’. They’re running a series of live online meditations, talks and seminars all through November and free of charge. 

Meditation or speaking to others via the online seminars, may help to alleviate some of the stresses which inevitably build up when being cooped up inside your home and – it’s something the whole family can get involved with.

Meditation times

There will be daily lunchtime meditations from 1.00pm-1.20pm to ‘help clear your mind and de-stress’. Morning mediations for ‘a natural energy boost’ will be available from 8.30am-8.45am on Mondays, Wednesdays and Fridays.

For more information or to sign up to any of Inner Space’s wellbeing events, you can follow the link below

innerspace.org.uk