Sofia Santarelli Pilates
About Sofia Santarelli Pilates
Sofia is a fully qualified Body Control Pilates Instructor living locally in Chiswick and specialises in Matwork Pilates including Ante and Postnatal; for all levels of ability and fitness levels from absolute beginner to advanced.
Sofia took up Pilates after a difficult pregnancy and quickly realised the huge benefits Pilates can make to support the recovery process and getting back to full fitness. After moving from Italy to the UK in 2016 she undertook instruction under Lynn Robinson and other trainers at Body Control Pilates to become a qualified Instructor with the ambition of helping others to improve their life and general wellbeing.
Sofia’s classes are friendly and encouraging and she genuinely cares about helping her clients to feel more relaxed, happier and better in their bodies. She is very intuitive with her teaching and has a great eye for seeing what’s needed in a class and adapting accordingly from session to session. You will walk away from each class feeling taller, more body aware and stretched out as well as calm and relaxed. A good way to start or finish your day!
Body Control Pilates
Body Control Pilates is one of Europe’s most established Pilates schools. It is suitable for any age group and plays a key role in many injury rehabilitation programmes, sport and general practice. It also:
– Relieves unwanted stress and tension
– Targets the deep postural muscles, by building strength from inside out
– Reshapes your body, which will become longer, leaner and more toned
– Improves posture, achieving the perfect balance between strength and flexibility
Sofia offers a range of classes to beginners, improvers or advanced clients at various locations around the Chiswick area:
Parent Hood (Café/Studio) 87-89 Chiswick High Road, London, W4 2EF
Tuesdays 7pm – 8pm & 8pm – 9pm
£12.50 per class
Private 1:1 Sessions:
£45 1:1 Private Session
£200 1:1 Private Session (block of 5)
£380 1:1 Private Session (block of 10)
£60 1:2 Sessions (Duets)
Please contact Sofia or see her website for more details
To view more fitness institutions in Chiswick visit The Chiswick Calendar’s Fitness Directory.